In the previous period, the child was fed only with milk; If not the basis of the nutritional system is milk. Milk is a complete food that can meet almost all the needs of that age child. When the twelfth month is reached, the gradual changes are the result, and there are now quite a few plant and animal food types in the child's food regime. These varieties are both more delicious; As well as a more even distribution of various nutrients; Richer in vitamins and minerals. However, this does not mean that a baby who is one year old is free all the time and is able to eat everything that the elders eat. There are so many foods, many drinks that will not be given to such a small child. As these years progress, they will be given to the child gradually. However, the exercise of these new nutrients may be so gradual that the child's organism can be taught to digest various mixed nutrients without compromising digestive imbalances that may lead to future mental disorders/ismail.
The main lines should be taken as a guideline, as it is in the previous food chart, but these main lines
The needs of the child, the possibilities etc. at hand. Some changes must be made while keeping in mind. Because every child may have some personal liking, a special love of food or a disgust.
At the end of the first year, the child who is fed with two soups a day, two biscuits or a meal made from flour-milled milk, is widened slightly when he enters the thirteenth month.
Half the egg yolk in this order is a comfortable digestible food. It usually joins the soup or the dough in the raw. The child should refrain from raising the egg. The multiplicity of egg albumin can create more complex and dangerous allergic conditions in the child, starting with random itching; Vomiting, diarrhea, acne can be seen. 25-30 gr. Minced meat can be given every day. This meat can be beef or chicken meat. Instead of meat, various lean fish can also be used. Brains and liver are boiled and chopped, again 25-30 gr. . The fruit is fresh, peeled, crushed with a little lemon and a little sugar, and is usually loved by the child.
Slowly replenishing the dose, the egg yolk is removed from the hemisphere one by one. However, this should not exceed two in a week. Now the flux can be given. However, it should be given as cooked only. Eggs should be cooked for 8-10 minutes and served as solid eggs.
Meat, beef, chicken etc. Can be given as an uncooked piece. Because now the child has learned to cheat even a little. Again, for the same reason, bread may be served where biscuits were previously used. Many children prefer baked bread that is harder to biscuit because they enjoy rubbing their teeth during tooth extraction periods.
Salami, which is very well made, can be given by removing the fatty parts.
At 15-16 months, occasional pasta, noodles, etc. It is now constantly eaten in this period. Once a year and a half are completed, they can be cooked with a little fresh tomato juice. If there is no tomato, it is cooked in plain water and roasted with raw oil and cheese. Vegetable oil and margarine with vegetable fat are easier to digest than butter.
Vegetables potatoes, carrots, zucchini and beans are peeled, sliced or crushed into soup.
If he likes this age child, 30-40 gr a day. Jam can be given.
The child's nutritional status now becomes quite diverse. Dry fruits can be given at an age of one or a little later. Even a well-cooked chestnut can be eaten. Chocolate, which is very popular at the age of 2-2,5 years but has various kinds of hazards, is also given at this time. However, it is not right to give chocolate to the child with the slightest liver disorder.
Ice cream, a favorite food for young people, is also available from the age of three. Especially the milk which is the main milk, the calorie ratio is high, the feeding ability is great.
You can have a rye or malt at breakfast. If your coffee does not have a bad effect on the child's nervous system,
Mixed. It can be understood from the fact that the child touched the chalice, the child did not sleep well at night, and the daytime did not remain calm. In such cases, the right behavior does not give the child coffee.
At this age, you can start frying potatoes. Generally children love this dish; But it is very common to eat potato digestion properly.
From this age up to six years There is no significant change. Of course, the variety of foods is increasingly adapted to the child's liking. When the child is six years old, the organism will make a special effort to start the school, which will increase the need for calories and vitamins. Again, depending on the arrow, the number of meals and the number of meals also change. The child burns more food, needs more nutrients.
The feeding of the school child will be examined in the next section since it carries its own unique qualities.
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