How nutrition should be in school

They have to pay more attention to the feeding of children in this age. The common tradition is shudder:
In this age the child will sit in the table with the elders. Meal times are the same as their mealtimes. Eating is the same as that prepared for the whole family. The amount also depends on your personal appetite.If the nutritional needs of a child were the same as the nutritional needs of an adult, this was considered to be the case. But the truth is different. The child's need for nutrition is very different from that of the adult. This separation is not only in quantity but also in variety.
The boy who started the school/ismail.



(Although it should be noted that this ratio is higher when compared to body weight, or the calorie figure is lower), although it grows slower than it is during the period. A child's muscle activity is more alive than an adult. In school, this activity overcomes the 24-hour muscle activity of a heavy worker.
The problem of the meal becomes important in the age of servant. The tendency to eat three meals a day is very common. The breakfast in the morning is actually a very important meal, sometimes with a little bit of milk, even a little bit more tea. But at that hour there is a whole day in front of the child. There will be a large energy consumption during the day. The sugar in the child's blood must always be kept at the same level. If this can not be achieved, the condition called hypoglycemia will occur. Hypoglycemia leads to a decrease in attention, as the child's last two sleeper sleeps arrive. A child in the age of 7-8 has a breakfast of 250 gr. Milk drink, 20 gr. Sugar, 30 gr. Bread or bread, 10 gr. Butter, 15 gr. Jam or honey feed is required.
If the school schedule is needed and breakfast and lunch are to be extended, a suitable reclining child must eat bread cheese. Instead of cheese, lean salami or jam can also be served.
The average school age child, ie 7-8-9 year-old, should eat food at lunch time at: 60 gr. Buttered rice or pasta with cheese, 80-90 gr. Meat or fish, 100 gr. Vegetables, 50-70 gr. Bread and at least 100-150 gr. fresh fruit.
50 gr. 20 grams of additive is needed with the bread. This additive can be cheese, jam, butter, honey.
At dinner, the child is usually served a soup first. At least 250 gr. Meat juice, 30 gr. Rice, noodles or semolina must be present. The second container contains 60-70 gr. Of meat or 1 egg with 60 gr. Comes from the vegetable to the fruit. Vegetable potatoes,
Foil, foil, etc. It is oiabtn. This »vegetable is cooked with $ 50 (nytyinvaj ^ maryami, ayç ^^ * ya§ * vtı) * with the faîrlito child 40» 50 gr, bread v «yo krikkrak and 200 gr. Mtyvt ytdr »(ýf.fif, the half of the fruit can be full, the worm can flow.
The cracker which started to be used in san ytfiardo badi should not be given to children who are * sifting in * ffmaniamoyo even if used instead of sifting. Crackers, bread and grissin are lighter but usually very salty. As the salt is known, the human is very watery. The child who drinks coke, the swollen tissues are already filled with water in terms of structure. In the diet of young children who tend to get fat like this, protein foods are multiplied, and fatty and carbohydrate foods are reduced.
In this age, the child should not drink any . Among these, the least harmful is the one with the wine and the liquor. But even giving it is not right. The juice of the citrus fruits, rich in frost, fruit and especially vitamin C, will be given to the child. Base freezes can also be an important nutrient. However, they should not be given near the meal time. Thus, the digestive event is not divided.
Mineral water may also be given to children of this age. However, care must be taken to ensure that the mineral water to be given is either gas-free or gas-less. If this is the case, you can remove the gas by mixing the sparkling mineral water with a spoon before drinking the child.
In this page, we give a diagram that can be applied to the children of elementary school age, the figures in this diagram are general in nature,
And it is necessary to adjust them separately according to the requirements of the health condition. However, if the mothers know that the health status of these figures is valid for a normal child, they can easily implement a nutritional diet for their children, based on the information shown on the diagram.